Get started with my FREE bodyweight training program Body Basics which requires no equipment by going to https://subscribepage.com/bodybasics
On this episode of the podcast, I am joined by Kyle Koch aka @trottingsparrow on Instagram to talk about the benefits of bringing your movement practice to the outside world. I have been following Kyle’s Instagram page for around 3 years after hearing him speak at an online Embodiment conference. Recently, Kyle made a post saying that he would love to be in more dialog with anyone who is interested in order to refine his mental models. Dialog has a profound ability to generate insight, help better formulate ideas, push us to articulate concepts, find relevant metaphors and common ground or new direction through discourse and disagreement. I jumped at the opportunity and invited Kyle to come on State of Health. We discussed how complementary movement and natural settings can be but also the importance of using a specialized environment such as a gym to enhance your experience in nature. An important concept that Kyle also shared is the seasonality of training and how he affords the changing of the seasons to inform his personal movement practice. We finished off the conversation with Kyle explaining how to Sit Spot, the main core routines of nature connection.
https://www.evolvemoveplay.com/
Connect with J-Mart on Social Media
Instagram - https://www.instagram.com/jmartfit/
Twitter - https://twitter.com/jmartfit
Facebook page - https://fb.me/jmartmoves
Medium page - https://jmartwrites.medium.com/
Newsletter - newsletter@jmartfit.com
QUESTION — Have you thought about incorporating seasonality into your training?
You can also check out my Monday Morning JMART CAST for my unfiltered thoughts and opinions on the platform of your choice:
YouTube - https://youtube.com/playlist?list=PLZiptzWGRSXNYGgPEVFFzUGauXObYProZ
Apple - https://podcasts.apple.com/ca/podcast/jmart-cast/id1581359697
Spotify - https://open.spotify.com/show/5ZAV5xz6O51MyfovBO6c32?si=-lOyuEe7SNKt8J8oiz-TgQ&dl_branch=1
Amazon Music - https://music.amazon.ca/podcasts/53f3b6e8-ca9d-492f-bb68-0282d65344fb/jmart-cast
Referral Links
Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:
https://shakepay.me/r/HNT0N6Q
Ledn - https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643
Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd
Support this podcast at — https://redcircle.com/state-of-health/donations
Music: www.bensound.com
Support this podcast at — https://redcircle.com/state-of-health/donations
Share this post