On this episode of the podcast (watch on YouTube), I am rejoined by my friend and personal trainer Daniel Yores (@danielyores) to discuss our New Years Resolutions or fitness goals for 2023. We compared and contrasted what we are striving for this calendar year from a physical fitness perspective with emphasis on why and how. Despite having dissimilar goals, we had very similar ways that we came up with the goals themselves and how we plan to accomplish them. I think this podcast has good actionable advice for your own fitness goal this year.
QUESTION — What is your 2023 fitness goal and how can J-Mart help you get there?
Time codes
0:00 - Start
0:15 - Intro
1:29 - Podcast starts
3:19 - Dan’s 2023 fitness goal
7:24 - J-Mart’s 2023 fitness goal
11:45 - S.M.A.R.T. goals
17:49 - Dan’s “Why?”
24:20 - J-Mart’s “Why?”
33:24 - Dan’s “How?”
43:04 - J-Mart’s “How?”
55:33 - Managing injuries to achieve goal
1:01:27 - Learning the skill of running from David Weck
1:18:50 - Dan’s tactics for muscle building
1:26:02 - Dan’s thoughts on German Volume Training
1:28:40 - Which supplements Dan will take for his goal
1:33:34 - Discussing the sustainability of Dan’s goal
1:42:50 - Dan’s thoughts on Testosterone Replacement Therapy
1:47:10 - J-Mart’s final thoughts on the balance of discipline and fun in training
1:50:00 - Outro
Connect with J-Mart on Social Media
Instagram - https://www.instagram.com/jmartfit/
Twitter - https://twitter.com/jmartfit
Facebook page - https://fb.me/jmartmoves
Medium page - https://jmartwrites.medium.com/
Email - jmartfit@substack.com
Also listen to JMART CAST, my Monday Morning Podcast about physical and financial health. Make it part of your Monday morning routine.
YouTube - https://youtube.com/playlist?list=PLZiptzWGRSXNYGgPEVFFzUGauXObYProZ
Apple -
Spotify -
Amazon Music - https://music.amazon.ca/podcasts/53f3b6e8-ca9d-492f-bb68-0282d65344fb/jmart-cast
Referral Links
Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:
https://shakepay.me/r/HNT0N6Q
Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious, not your keys not your coins)
https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643
Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm
https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd
Music: www.bensound.com
State of Health Podcast #19: Personal Trainer Fitness Goals for 2023